Raw Hummus

Hummus is always a pleasant addition to a nibble or a meal. This raw version based on a recipe from the book “12 Steps to Raw Foods by Victoria Boutenko can make a nice side dish or stand as a meal on its own. It is deceptively simple to make and perfect as summer takes hold.

My first attempts to sprout chick peas always ended in failure. But then I was set straight at a demonstration by  Roar Food. Instead of rinsing twice a day as I have always done for other legumes, I needed to rinse at least 3 or 4 times a day. Just to be on the safe side, I rinse whenever I notice the jar on my sink.

Making the hummus is easy once the chick peas have been sprouted. Here is a Thermomix version of the recipe.

Recipe ingredients:
Chick peas sprouted for 1 to 2 days
Basil and other available greens
Condiments to taste - garlic, salt, lemon juice

Blend all ingredients in the Thermomix on speed 4 for 15 to 30 seconds.


amcken3 said...

Thanks SO much for your raw recipes using the Thermomix! I really can't thank you enough! I just purchased a Thermomix today to assist me with my new raw food journey. I'm eating this way in hopes to heal my body. The company I ordered my Thermomix from doesn't have any raw food "cook" books so I've been a bit anxious about my pricey purchase till now, so THANK YOU THANK YOU!

Tarah said...

Thanks so much for your comments. It's great that what you've found on my blog has been helpful. I hope the rest of your raw food journey goes well...